Friday, June 29th, 2012

Yesterday, popsugar brought you a make-up tutorial with Jessica Alba’s makeup artist Lauren Anderson, and today they bring you a work-out session with Alba’s personal trainer Yumi Lee, whom she has trained with for the past two years. 

In other news, Jessica has made the PopSugar’s 100 list of 2012 landing at #40

Jessica Alba has joined the CrossFit craze! To get her sweat on, the svelte actress can be found in the gym tossing medicine balls and doing sets of burpees with Reebok trainer Yumi Lee counting her reps and checking her form. In fact, Jessica credits her CrossFit workouts for whipping her body quickly into shape after having her second child.

Yumi walked us through five moves that regularly appear in Jessica’s workouts. Watch the video, learn the full-body moves, then get a CrossFit workout on your own.

 


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